SARAH MCTEE
CONTINUING OUR PRACTICE
Healing During Social Distancing
One of the most important aspects of our yoga practice is satsang - associating with like-minded individuals, seeking and living truth. Satstang is especially powerful during times of transition, stress and healing. Although our ability to come together as a group is limited at this time, there are still ways we can support each other and continue our practice.
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Below you will find options for online yoga instruction that I, and the yoga studios I am affiliated with are offering. Hopefully you will find something here that works for you. I am also open to feedback and working together to develop additional opportunities with you. You can write me directly or use the contact form at the bottom of this page.
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Each day brings us to a different point in this unfamiliar journey. We will adapt mindfully, looking out for each other along the way.
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sarve bhavantu sukinah sarve santu niramayah sarve bhadrani pashyantu ma kashchid duhka-bhag bhavet
May all be happy. May all be free from sickness. May all look to the good of others.
May none suffer from sorrow.
- Vedic prayer
OPEN SPACE YOGA
IN PERSON & PRE-RECORDED CLASSES
LIVE & IN PERSON at the Diamondhead Studio
Wednesday: 5:30 - 6:45PM
To register for class, follow the link below to the Open Space website. Pre-registration is required.
Face masks are required at all times.
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Open Space has also made a number of pre-recorded classes FREE to the public.
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YOGA BY DONATION*
LIVE ONLINE CLASSES
All days and times listed are in Hawaii time
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Sunday: 8:30 - 9:45AM
Thursday: 4:30 - 5:30PM
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During these online classes I will be actively engaged - watching your practice and offering verbal cues to assist your alignment as much as possible. I will also share my Spotify playlists, so we can practice with music.
Please contact me if you would like to join one or more of the classes listed above and I will forward you the necessary log-in information.
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*Recognizing that many of us are not able to work during this time, donations are strictly optional. I am offering these classes to support our collective well-being. Please do not let finances prevent you from joining a class. The more the merrier!!
STILL AND MOVING CENTER
ONLINE and HYBRIDÂ CLASSES
Tuesday: 9:15 - 10:30AM
Wednesday: 9:15 - 10:30AM
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Tuesday mornings we are offering a hybrid class, which means you can choose to practice online or in-person at the Still and Moving Center.
Please note: masks are required in the studio at all times. In-person classes are limited to 12 people.
NASHVILLE YOGA SHALA
ONLINE CLASSES
Monday: 2:00 - 3:00PM
Relax and Renew - a restorative practice of gentle stretching followed by 15 minutes of yoga nidra.
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Friday: 12:00 - 1:00PM
Traditional Jivamukti practice.
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Please use the button below to register with Nashville Yoga Shala. You will receive a link to the Zoom class prior to the scheduled start time.
CONTACT
Please get in touch to book a private yoga class or learn more about available offerings. Mahalo!